Tranquilness

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

Key Benefits

  • Helps identify and challenge negative thought patterns
  • Develops coping strategies for difficult situations
  • Improves emotional regulation and resilience
  • Reduces symptoms of various mental health conditions

Common Techniques

Methods used in Cognitive Behavioral Therapy (CBT)

  • Cognitive restructuring
  • Behavioral activation
  • Exposure therapy
  • Mindfulness practices
  • Problem-solving skills

Who Can Benefit from Cognitive Behavioral Therapy (CBT)?

Individuals with depression or anxiety

People dealing with stress or anger management issues

Those struggling with phobias or PTSD

Individuals with eating disorders

People looking to improve their overall mental well-being

Frequently Asked Questions